TUESDAY 120228

SLEEP (hrs): 7.5(-)
WATER (6x16oz): 5/6
Fish Oil (Tbs): 3
Multivitamin: 2
Cheats: 2
MWOD: rotations
WU: 3x10 CFWU(-)
WOD: 5RFT
5 ring rows
5 push ups
5 Kb swings (45#)
(4:30)
1-mile jog
1-mile TT (8:30)
Pushup Progressions: 15 @ hour x 7

Sent from my iPhone

MONDAY 120227

SLEEP (hrs): 7.5
WATER (6x16oz): 3/6
Fish Oil (Tbs): 3
Multivitamin: 2
Cheats: 2
MWOD: nada
WU: 1x10 CFWU(-)
WOD: 3RFT
20 Wall Balls (9')
40 Walking lunges (25#)
13:30

Sent from my iPhone

SATURDAY 120225

MWOD: nada
WU: Rotations
WOD: Games 12.1
AMRAP7 Burpees (63)

THURSDAY 120202

SLEEP (hrs): 4.5
WATER (6x16oz): 3/6
Fish Oil (Tbs): 0
Multivitamin: 0
Cheats: 5
MWOD: nada
WU: Fishing Game
WOD: Thrusters / MU superset 5x3
Thrusters 95-115-135-145
METCON: AMRAP15
5 Thrusters (95#)
3 MU progressions
9rds + 5reps

TUESDAY 120131

SLEEP (hrs): 7.5
WATER (6x16oz): 3/6
Fish Oil (Tbs): 3
Multivitamin: 0
Cheats: 2 (good start)
MWOD: hamstring rotations
WU: rope push up PU Kb swings
WOD: 50-40-30-20-10
Back squat (50-20-15-10-5)
Rope climbs (5-4-3-2-1)
*jumping rope pull ups (15-12-9-6-3)

14:03 (ouch)