CF Yongsan Baseline Workout

Got this one courtesy of CrossFit Los Angeles and Andy Petranek...

800m Run
40 squats
30 sit ups
20 push ups
10 pull ups

6:14

No more Kimchi Soup for lunch before CF workouts. This one hurt too bad for an "easy" one.

Hope I can hit the programming harder after next week's APFT to get back into shape. Lost a ton after Thanksgiving, Xmas and PCSing...

CWCF Benchmark

FRIDAY 081024

Run 800m
40 squats
30 sit ups
20 push ups
10 pull ups*** (dead hang; no bands!!!)

6:48/3:15 - (800)

CWCF Benchmark (5:58)

CWCF Benchmark

800m run
40 squats
30 sit ups
20 push ups
10 pull ups* (lg band)

(5:58)

Sent from my iPhone