Easy Strength Day Five

MONDAY 121231

Foam roller
Rotations

5 rounds
5 goblet squats (24-kg)
15 kb swings (24-kg)

PUSH 2x5 Press (95-lb)
PULL 4x:20 Batwings (15-lb)
HINGE 2x5 Deadlift (185-lb)
SQUAT 2x5 Front squat (115-lb)
WEIGHTED CARRIES 3x20m Farmers walks (90-lb)

Easy Strength Day Four

SUNDAY 121230

PUSH 2x5 Press (85-lb)
PULL 3x:20 Batwings (15-lb)
HINGE 2x5 Deadlift (165-lb)
SQUAT 2x5 Front squat (95-lb)
WEIGHTED CARRIES 3x40m Waiter walks (16-kg)

WOD
10-9-8-7-6-5-4-3-2-1 rep rounds:
Double unders
Kb swings (16-kg)

(4:17)

Easy Strength Day Three

FRIDAY 121228

Mobility work

ESWU
5x5 goblet squats
5x15 kb swings
3x1 Turkish get up

DAY THREE
5-3-2 press
3x:20 Batwings
5-3-2 Deadlift
5-3-2 front squat
4x40m farmers carry + 10 push ups

~45-min

C.H.
16kg
75/95/115-lb
15-lb
135/165/185-lb
75/95/115-lb
24-kg + 32-kg

Easy Strength Day Two

THURSDAY 121227

Mobility work

ESWU
5x5 goblet squats
5x15 kb swings
2x1 Turkish get up

DAY TWO
2x5 press
3x:20 Batwings
2x5 Deadlift
2x5 front squat
3x40m farmers carry

~45-min

C.H.
16kg
75-lb
10-lb
135-lb
75-lb
24-kg + 32-kg

Easy Strength Day 1

WEDNESDAY 121226

Mobility work

ESWU
5x5 goblet squats
5x15 kb swings
2x1 Turkish get up

DAY ONE
2x5 press
3x:20 Batwings
2x5 Deadlift
2x5 front squat
3x40m farmers carry

~45-min

C.H.
16kg
65-lb
8-lb
135-lb
75-lb
24-kg + 32-kg


Sent from my iPhone

CFE 8x100m

TUESDAY 121211

8x100m (1-min rest)

(9:01)

5RFT

15 hand release push ups
9 GHD sit ups
21 Kb swings (55-lb)

(16:01)


MONDAY 121210

Tabata sprints 8x:20

PU Improvement (20)