MONDAY 130916
Intervention
SUNDAY 130915
Recovery day...
SATURDAY 130914
Rest Day. Sione's party...
FRIDAY 130913
4-mile run barefoot
Monday, September 16, 2013
MONDAY 130916
Thursday, September 12, 2013
Workouts
THURSDAY 130912
Half Cindy 7+5PU
WEDNESDAY 130911
Hill sprints x12
TUESDAY 130910
Family walk
MONDAY 130909
Intervention warm up
Hot Yoga
SUNDAY 130908
1200m run x4 (big loop) 2:00 rest
SATURDAY 130907
WLC Baseline (10-min cap)
800m run
50 sit ups
75 squats
100 push ups
burpees
(168 reps)
FRIDAY 130906
4-mile run (35:30)
THURSDAY 130905
Rest day
WEDNESDAY 130904
400m sprints x7 (1:35-1:00)
TUESDAY 130903
Intervention
MONDAY 130902
Hill sprints x12 (2:00 rest)
SUNDAY 130901
Intervention
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