FRIDAY 090807
Back Squat 3-3-3
185-225-225
Bench Press 3-3-3
185-185-185
Deadlift 3-3-3
225-245-265
Showing posts with label Max Effort Black Box. Show all posts
Showing posts with label Max Effort Black Box. Show all posts
Sunday, August 9, 2009
Monday, July 6, 2009
MEBB
TUESDAY 090707
Back Squat 5-5-5
185-225-240(PR)
Bench Press 5-5-5
185-195-205(PR)
Deadlift 5-5-5
225-245-280(PR)
Lots of good work with Jay Baker...
Sent from my iPhone
Friday, July 3, 2009
Sunday, June 28, 2009
MEBB
MONDAY 090629
Back Squat 5-5-5
185-205-225
Bench Press 5-5-5
185-185-195
Deadlift 5-5-5
225-245-255 (PR)
Sent from my iPhone
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