FYG W1D3

THURSDAY 140424

90-sec air squats (53)
60-sec ab mat sit ups (24)
60-sec burpees (14)
ME ring rows (15)
ME push ups (21)
800m run TT (3:54)

2-3-min rest btw events

FYG W1D2

WEDNESDAY 140423

5 hill sprints (:60/:120)

Fire Your Gym Week 1 Day 1

TUESDAY 140422

CFLA Baseline

800m run (4:12)
40 air squats
30 ab may sit ups
20 push ups
10 pull ups

8:12 (weak...)