Push up - Sit up - Squat 10x10x10

Perform 10 repetitions of the following exercises every minute on the minute for 10 minutes:

   10 Push ups

   10 Sit ups

   10 Squats

 

Will do it for time next time, should take about 8:30 unless pushups give out early.

 

HooverBall

 

 

SUNDAY 080224

 

   Rest Day

 

 

SATURDAY 080223

 

   Rest Day

Tabata Somethin' Else

FRIDAY 080223

Tabata Somethin' Else
   Perform each exercise in sequence using the 20-sec work, 10-sec rest Tabata Intervals for a total of eight rounds of each exercise (16-min).

   Pull ups     (64) 8-8-8-8-8-8-8-8
   Push ups   (100) 15-15-13-12-10-10-12-13
   Sit ups      (81) 10-10-10-10-9-11-10-11
   Squats      (125) 15-17-15-15-15-15-15-18

THURSDAY 080222

   Rest Day

   Ultimate Frisbee vs. Woodlock's group

Row 5,000m (19:51)

500m WU
Row 5000m

SUNDAY 080217

Rest Day

SATURDAY 080216

Rest Day

FRIDAY 080215

Rest Day

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Kb Circuits

Perform 4 rounds Tabata intervals for 12 exercises.
20# Wall ball
Sit ups
Push ups
Kb swings (16kg)
Perfect push ups
Box jumps (24")
Push ups
Sit ups
Kb Thrusters (2x12kg)
Jump rope (green monster)
Kb swings
Handstand

24-min (10/20; 15/15; 2x20/10)

TUESDAY 080212

Rest Day

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Chad

4 rounds for time of:
Run 400m
25xThrusters (rock)
25xPush Press (water can)
25xDeadlifts (ammo can)
25xFront Squats (sand bag)
25xPush ups
10xBurpees

SUNDAY 080210

Rest Day

SATURDAY 080209

Rest Day

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Chelsea (9+3)

Perform one round every minute for 30 minutes of:
5 pull ups*
10 push ups
15 squats

Got to round 8 and the push ups gave out. Note to self, don't mention
"muscle failure" out loud if you wanna keep going...

THURSDAY 080207

Rest Day

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800-50-50 (21:50)

WEDNESDAY 080206

Three rounds for time of:
Run 800 meters
50 push ups
50 sit ups

800s (3:40; 4:00; 4:10)
50-50 (3:10; 3:15; 3:35)

Ultimate frisbee

TUESDAY 080205

Rest Day

MONDAY 080204

Rest day
Ultimate frisbee

SUNDAY 080203

Rest Day

SATURDAY 080202

Judo Tournament (Dallas)

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ANGIE* (15:58)

Complete the following for time:

   100 pull ups

   100 push ups

   100 sit ups

   100 squats

 

Still using the bands although I think they are getting easier.  100 total pull ups is still a smoker any way you slice it.  Was on pace for 15 minutes for the first half then fell off from sets of 5 to sets of 3.  Great workout though.  PR by almost 3 minutes, got 18:41 last time.  Really helps when someone in front of you is smoking it.  CPT Brett ended up with like 14:30.  Could be an animal when he grows up...

 

THURSDAY 013108

 

Rest Day

 

   Played ultimate frisbee in the gym after Combatives.  Good workout.  Played 5-on-5 but kinda crowded.  Will try 3-on-3 or 4-on-4 next time.

 

WEDNESDAY 013008

 

Rest Day

 

   Cheered my guys through Operation Chad today.  That looks like a smoker.  Can't wait to try it myself.

 

TUESDAY 012908

 

Rest Day

 

   Played Hooverball at the gym on my "Off" Day.  That was a smoker.  Great workout with the 4-lb medicine ball.  Can't wait to try the 6 pounder.  Also played Ultimate Frisbee in the wind with my Small Group in the afternoon.  That game always hurts now.  I wonder if I was too young to feel the pain in the past?