Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
WEDNESDAY 080206
Three rounds for time of:
Run 800 meters
50 push ups
50 sit ups
800s (3:40; 4:00; 4:10)
50-50 (3:10; 3:15; 3:35)
Ultimate frisbee
TUESDAY 080205
Rest Day
MONDAY 080204
Rest day
Ultimate frisbee
SUNDAY 080203
Rest Day
SATURDAY 080202
Judo Tournament (Dallas)
Sent from my iPhone
Posts
No comments:
Post a Comment