Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be
MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Monday, February 25, 2008

Push up - Sit up - Squat 10x10x10

Perform 10 repetitions of the following exercises every minute on the minute for 10 minutes:
   10 Push ups
   10 Sit ups
   10 Squats
 
Will do it for time next time, should take about 8:30 unless pushups give out early.
 
HooverBall
 
 
SUNDAY 080224
 
   Rest Day
 
 
SATURDAY 080223
 
   Rest Day

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