MONDAY 091102
Power Clean (8-6-4)
95-115
Press (8-6-4)
95-95
Front Squat (8-6-4)
135
Little smoked, good first day back
Heavy deadlift tomorrow...
Sent from my iPod.
Monday, November 2, 2009
Dan John Rapid Ascent
100 Push Ups Update
MONDAY 091102
W2D2-L3 (74)
14-16-12-12-20 (:90 rest)
rough last set
SUNDAY 091101
W2D1-L3 (68)
14-14-10-10-20 (:60 rest)
tired after Saturday's cheat day carbs...
THURSDAY 091029
W1D3-L3 (69)
10-15-9-9-25 (2:00 rest)
TUESDAY 091027
W1D2-L3 (58)
10-12-8-8-20 (:90 rest)
Sent from my iPod.
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