Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
MONDAY 091102
Power Clean (8-6-4)
95-115
Press (8-6-4)
95-95
Front Squat (8-6-4)
135
Little smoked, good first day back
Heavy deadlift tomorrow...
Sent from my iPod.
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