Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
MONDAY 091102
W2D2-L3 (74)
14-16-12-12-20 (:90 rest)
rough last set
SUNDAY 091101
W2D1-L3 (68)
14-14-10-10-20 (:60 rest)
tired after Saturday's cheat day carbs...
THURSDAY 091029
W1D3-L3 (69)
10-15-9-9-25 (2:00 rest)
TUESDAY 091027
W1D2-L3 (58)
10-12-8-8-20 (:90 rest)
Sent from my iPod.
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