MONDAY 121008

CrossFit Alexandria Week 2

back squat 3-3-3
(185-205-215)

For time:
40 wall balls (20)
20 power cleans (95)
30 WB
15 PC
20 WB
10 PC
(10:44)


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FRIDAY 121005

CFA

Deadlift 3-3-3 (185-205-225)

3 rounds
Max strict pull ups
3-min rest
small band (weak)

1000m row (damper: 4)
(3:29.6)

WEDNESDAY 121003

CFA

Push Press 3-3-3 (135-135-135)

3RFT
20 Kb swings (20-kg)
30 Double unders
(4:49)