Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
SLEEP (hrs): 7.5(-)
WATER (6x16oz): 4/6
Fish Oil (Tbs): 3
Multivitamin: 1
Cheats: 1
MWOD:
WU: 400m run 25 DU 200m backwards run 25 DU 400m run (7:59)
WOD: AMRAP12
9 donkey kicks
12 push press (front/back)(75#)
18 lateral bar jumps
(5+4PP) Andy 10rds...
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