Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Friday, September 28, 2012

THURSDAY 120927

SLEEP (hrs): 7.5(-)
WATER (6x16oz): 4/6
Fish Oil (Tbs): 3
Multivitamin: 1
Cheats: 1
MWOD:
WU: 400m run 25 DU 200m backwards run 25 DU 400m run (7:59)
WOD: AMRAP12
9 donkey kicks
12 push press (front/back)(75#)
18 lateral bar jumps
(5+4PP) Andy 10rds...

Posted by CrazyHusband at 06:06

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
 

cool blogger templates | Make Money Online