2013 NYR UPDATE
CATCHUP (15-29 APR)
SLEEP 105/851/2,737
MOBILIZE 7/88/365
ROW 7,000/86,000/365,000
READ 8/52
FLOSS 11/113/365
MON 29 APR
SUN 28 APR
SAT 27 APR half marathon
FRI 26 APR 18-mile road bike (12mph)
THU 25 APR 10x100m 2k
WED 24 APR apft cancelled
TUE 23 APR zero
MON 22 APR
SUN 21 APR
SAT 20 APR Dunbar Cave trail loop
FRI 19 APR Jackie 3k
THU 18 APR
WED 17 APR mtn bike
TUE 16 APR
MON 15 APR 2k half Cindy? 8+2
Monday, April 29, 2013
2013 NYR UPDATE
Monday, April 15, 2013
HALF BARBARA (20:44)
MONDAY 130415
rotations
foam roller
2k row
HALF BARBARA
5 rounds of
10 pull ups
15 push ups
20 sit ups
25 squats
rest 2 minutes btw rds
C.H. - (20:44)
2:21, 2:31, 2:37, 2:31, 2:40
2013 NYR UPDATE
SUNDAY 130414
SLEEP 7.5/746/2,737
MOBILIZE 0/81/365
ROW 0/79,000/365,000
READ 8/52
FLOSS 1/102/365
2013 NYR UPDATE
SATURDAY 130413
SLEEP 10/737.5/2,737
MOBILIZE 0/81/365
ROW 0/79,000/365,000
READ 8/52
FLOSS 1/101/365
2013 NYR UPDATE
FRIDAY 130412
SLEEP 6/727.5/2,737
MOBILIZE 1/81/365
ROW 0/79,000/365,000
READ 8/52
FLOSS 1/100/365
2013 NYR UPDATE
THURSDAY 130411
SLEEP 7.5/721.5/2,737
MOBILIZE 0/80/365
ROW 0/79,000/365,000
READ 8/52
FLOSS 1/99/365
HELEN (13:04)
WEDNESDAY 130410
2k row
foam roller
rotations
HELEN
3 rounds for time:
400m
21 kb swings (1 pood)
12 pull ups
(13:04)
2013 NYR UPDATE
WEDNESDAY 130410
SLEEP 7.5/714/2,737
MOBILIZE 1/80/365
ROW 2,000/79,000/365,000
READ 8/52
FLOSS 1/98/365
Sunday, April 14, 2013
2013 NYR UPDATE
TUESDAY 130409
SLEEP 7.5/706.5/2,737
MOBILIZE 1/79/365
ROW 2,000/77,000/365,000
READ 8/52
FLOSS 1/97/365
Saturday, April 13, 2013
HALF CINDY (8+3 reps)
MONDAY 130408
2k row
foam roller
rotations
Half Cindy
AMRAP10
5 pull ups
10 push ups
15 squats
8+3 reps
2013 NYR UPDATE
MONDAY 130408
SLEEP 7.5/699/2,737
MOBILIZE 1/78/365
ROW 2,000/75,000/365,000
READ 8/52
FLOSS 1/96/365
Tuesday, April 9, 2013
CF GAMES OPEN 13.5 (26 reps)
SUNDAY 130407
2k row
foam roller
rotations
CF GAMES OPEN 13.5
AMRAP4
15 Thrusters (100-lb)
15 C2B pull ups
(26 reps)
2013 NYR UPDATE
SUNDAY 130407
SLEEP 7.5/691.5/2,737
MOBILIZE 0/77/365
ROW 2,000/73,000/365,000
READ 8/52
FLOSS 1/95/365
2013 NYR UPDATE
SATURDAY 130406
SLEEP 8.5/684/2,737
MOBILIZE 0/77/365
ROW 0/71,000/365,000
READ 7/52
FLOSS 1/94/365
2013 NYR UPDATE
FRIDAY 130405
SLEEP 7.5/675.5/2,737
MOBILIZE 1/77/365
ROW 0/71,000/365,000
READ 7/52
FLOSS 1/93/365
2013 NYR UPDATE
THURSDAY 130404
SLEEP 7.5/668/2,737
MOBILIZE 1/76/365
ROW 0/71,000/365,000
READ 7/52
FLOSS 1/92/365
2013 NYR UPDATE
THURSDAY 130404
SLEEP 7.5/668/2,737
MOBILIZE 1/76/365
ROW 0/71,000/365,000
READ 7/52
FLOSS 1/92/365
2013 NYR UPDATE
WEDNESDAY 130403
SLEEP 7.5/660.5/2,737
MOBILIZE 0/75/365
ROW 0/71,000/365,000
READ 7/52
FLOSS 1/91/365
Wednesday, April 3, 2013
2013 NYR UPDATE
TUESDAY 130402
SLEEP 6/653/2,737
MOBILIZE 0/75/365
ROW 0/71,000/365,000
READ 7/52
FLOSS 1/90/365
2013 NYR UPDATE
MONDAY 130401
SLEEP 7.5/647/2,737
MOBILIZE 0/75/365
ROW 0/71,000/365,000
READ 7/52
FLOSS 1/89/365
Monday, April 1, 2013
2013 NYR UPDATE
2013 NYR UPDATE
SUNDAY 1303231
SLEEP 7.5/639.5/2,737
MOBILIZE 1/75/365
ROW 0/71,000/365,000
READ 7/52
FLOSS 1/88/365
Sent from my iPhone
2013 NYR UPDATE
SATURDAY 1303230
SLEEP 8.5/632/2,737
MOBILIZE 1/74/365
ROW 0/71,000/365,000
READ 7/52
FLOSS 1/87/365
Subscribe to:
Posts (Atom)
Posts
