Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
MONDAY 130415
rotations
foam roller
2k row
HALF BARBARA
5 rounds of
10 pull ups
15 push ups
20 sit ups
25 squats
rest 2 minutes btw rds
C.H. - (20:44)
2:21, 2:31, 2:37, 2:31, 2:40
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