MONDAY 140120
Rotations
Intervention
Frisbee with boys (55 deg)
GOOD DAY
Tuesday, January 21, 2014
Monday, January 13, 2014
Intervention (4 rds)
MONDAY 140113
Intervention
Farmers carry (40#)
15 Kb swings (16-kg)
10 Kb front squat (5-R/L - 16-kg)
10 ring rows
10 push ups
4 rds + one farmers carry
Sore from Fridays run. Still feel rt foot but okay. Need to stretch it more and look up planter fascia tx in Supple Leopard...
Saturday, January 4, 2014
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