Chief

"The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Decided to spin this one after the first cycle. Got three rounds in 2:45 and hit the timer for a one minute break. Then I did three rounds in each set and just timed the whole thing and the splits for each set including each one minute break.

Smoker.

Round 1: 2:46
Round 2: 3:00
Round 3: 2:39
Round 4: 3:10
Round 5: 2:45

Total time: 18:22

Griff (12:41)

Run 800m
Run 400m backwards
Run 800m
Run 400m backwards

12:41
3:17
2:49
3:46
2:48

Ouch. Would have been interesting to see what a third 800 would have
been like, brutal I'm guessing. Call it a CrossFit hunch...

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Jeremy (10:54)

Jeremy

21-15-9 of the following:

OH Squat (95#)
Burpees

10:54

Got through the first round in 5:00, the second in 4:00 and the last round in under 2:00.  Burpees killed me as usual.  Yeah Burpees!!!

Stuck with 65# because my OHS is not there yet.  I did get all 21 done in one set so I guess it is there...dangit.  Should be great fun for next time.  Not.


Look for my six-week 100 push up challenge info coming soon!

Murph (48:07)

Memorial Day WOD

"Murph"
Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile

(48:07)

8:14-30:53-4:43/4:14

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