C&J 1RM (185)

THURSDAY 140306

15-min to find Clean & Jerk 1RM
(185#)

WOD
For time:
50 thrusters (45#)
75 double unders
5 MU (10 MU transition)
25 thrusters (75#)
50 DU
14 MU transition
10 thrusters (95#)
25 DU
18 MU transition
(29:28)

WEDNESDAY 140305

Back squat

2x3; 2x2
165-175; 185-195

WOD
10 HSPU (boxes)
30 DL (115#)
20 HSPU
20 DL (135#)
30 HSPU
10 DL (155#)

19:01

CF Games Open 14.1

FRIDAY 140228

AMRAP10
30 DU
15 snatch anyhow (75#)

4rds + 12 DU
192 (PR)