Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
THURSDAY 140306
15-min to find Clean & Jerk 1RM
(185#)
WOD
For time:
50 thrusters (45#)
75 double unders
5 MU (10 MU transition)
25 thrusters (75#)
50 DU
14 MU transition
10 thrusters (95#)
25 DU
18 MU transition
(29:28)
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