100m swim
30 push ups
21 Kb swings (16kg)
100m swim
25 push ups
15 Kb swings
100m swim
20 push ups
9 Kb swings
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Showing posts with label Swimming. Show all posts
Showing posts with label Swimming. Show all posts
Thursday, June 19, 2008
Swim-Push-Swing (13:42)
Tuesday, May 6, 2008
New Castle Swim WOD (24:41)
MONDAY 080505
20 push ups
20 sit ups
20 squats
100m swim
5 rounds for time:
4:09-5:02-5:10-5:16-5:00
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