Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Tuesday, July 30, 2013

TUESDAY 130730

5RFT

100m run
5 ring rows
10 push ups
15 kb swings (24kg)

12:20


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Posted by CrazyHusband at 07:05 0 comments

5 x hill sprints

MONDAY 130729

hill sprints


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Posted by CrazyHusband at 07:03 0 comments

Sunday, July 28, 2013

4-mile GreenWay Run (41:30)

SUNDAY 130728

4-mile barefoot run (41:30)


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Posted by CrazyHusband at 17:11 0 comments

SATURDAY 130728

Hill Sprints

6xHill Sprints (1:00)


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Posted by CrazyHusband at 17:10 0 comments

Wednesday, July 17, 2013

Dan John Rapid Ascent (95-85-95)

WEDNESDAY 130717

WU (PU-PU-SQ)
1-2-3
2-4-6
3-6-9
4-8-12

PC 75-95
Press 65-85
FS 65-95


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Posted by CrazyHusband at 07:24 0 comments

Dan John Rapid Ascent

WEDNESDAY 130710

PC 65-85
Press 45-65
FS 65-85


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Posted by CrazyHusband at 07:21 0 comments

4th of July Barefoot 10K (55:25)

THURSDAY 130704

10K in Nashville

light rain, couple of blisters

legs crushed


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Posted by CrazyHusband at 07:20 0 comments
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