"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Decided to spin this one after the first cycle. Got three rounds in 2:45 and hit the timer for a one minute break. Then I did three rounds in each set and just timed the whole thing and the splits for each set including each one minute break.
Smoker.
Round 1: 2:46
Round 2: 3:00
Round 3: 2:39
Round 4: 3:10
Round 5: 2:45
Total time: 18:22
Tuesday, September 23, 2008
Chief
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment