3x5 CFWU
Left shoulder and right elbow sore from yesterday, took it easy on the
pull ups.
10x135
5x185
195
200
200
200
200
Was feelin it after the first set and knees kept bowing in on the way
up so I didn't want to push it.
Sent from my iPhone
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
3x5 CFWU
Left shoulder and right elbow sore from yesterday, took it easy on the
pull ups.
10x135
5x185
195
200
200
200
200
Was feelin it after the first set and knees kept bowing in on the way
up so I didn't want to push it.
Sent from my iPhone
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