Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be
MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Thursday, September 4, 2008

Back Squat 3-3-3-3-3 (200#)

3x5 CFWU

Left shoulder and right elbow sore from yesterday, took it easy on the
pull ups.

10x135
5x185

195
200
200
200
200

Was feelin it after the first set and knees kept bowing in on the way
up so I didn't want to push it.


Sent from my iPhone

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