Db Bear Complex (30#)

Dumbbell Bear Complex

Got hit with this one in May at CrossFit St.Louis and it kicked my butt then. I was using 20s and I didn't finish without cheating. Damn you Laurie...

Tried it again a month or two ago and was ready to move up to 25# dumbbells.

Tried out 30# DBs today and smoked it. Ready for 35s for sure...


Db Bear Complex

5 x Db Deadlift
5 x Db Hang Power Clean
5 x Db Thruster

Perform this "complex" every minute on the minute for 20 minutes. I was able to bang these out with really good form in 33 seconds for all 20 sets. Laid down to recover after round 10, 15, and 18. Piece of cake. Smoked me for the rest of the day though. Sore and tired from top to bottom. Love the workouts that do that. Can't wait for tomorrow...