Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
SATURDAY 083008
Four rounds for time:
Run 400 meters
Rest 2 minutes
1:22-1:24-1:29-1:27 (5:42)
CrossFit Kids Cert - Ramona, CA
CF DodgeBall
Black-10 Burpees
Green-10 push ups
Purple-10 squats
Red-10 sit ups
Squat races
MB Carnival toss
Three ammo cans
CF Baseball
10 squats
10 Burpees
10 thrusters
10 pull ups
Tire flip / hop thru / tire flip relays
tie breaker
What a blast!!!
Sent from my iPhone
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