Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be
MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Saturday, August 2, 2008

6-Week 100 Push up Challenge

FRIDAY 080801

100 Push up Challenge

Week 1 - Day 3

15-13-10-10-Max (2-min between each set)

27/75

I continue to do more push ups every attempt despite a bunch of dips or whatever. Interesting. Max has gone up all three times too. Very interesting. I'm excited to see how well this is going to work. I think all the rest is the key (i.e. every other day and increasing the rest periods throughout the week...).

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