5 push ups
10 burpees
Run 400m
5 rounds for time:
(14:30**) 20-sec PR
Split times (PU/Burpees & Run)
:46-:59-1:04-:59-:59
1:40-2:09-2:00-2:07-1:42
**Wasn't sure about finish line on the far side of the track, I will have to start and stop on the lines at the corners. I think I ran far enough on the last lap. Wonder if I stopped short on the first, third and last and ended up long on the 2nd and 4th. That's at least supported by the numbers somewhat. Damn 800m track with no markers...
Not sure if this is my "favorite" WOD but it was one of the first I was able to complete due to lack of equipment, etc...
10 burpees
Run 400m
5 rounds for time:
(14:30**) 20-sec PR
Split times (PU/Burpees & Run)
:46-:59-1:04-:59-:59
1:40-2:09-2:00-2:07-1:42
**Wasn't sure about finish line on the far side of the track, I will have to start and stop on the lines at the corners. I think I ran far enough on the last lap. Wonder if I stopped short on the first, third and last and ended up long on the 2nd and 4th. That's at least supported by the numbers somewhat. Damn 800m track with no markers...
Not sure if this is my "favorite" WOD but it was one of the first I was able to complete due to lack of equipment, etc...
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