FRIDAY 080815
100 Perfect Push ups (10:10)
Shaved :49 seconds off of this one. Check out the last time I did this one in May.
I guess the push ups I've been working on made the difference. Last time I got 25-20-20-18-18 with lots of little rest periods (1-sec) during each of the last three sets. Today I banged'em all out but probably paid for the first set. 30-25-20-13-9 for 101, one extra for the Air Assault Gods.
Next time I am definitely shooting for slower runs and only four sets of 25 push ups. That will get me down to around the 9-min mark (or less).
My run splits were 1:44, 1:58, 2:05 and 2:02. I wonder how fast 5 sets of 20 would be if I focused more on the run times???
God, I love CrossFit!!!
100 Perfect Push ups (10:10)
Shaved :49 seconds off of this one. Check out the last time I did this one in May.
I guess the push ups I've been working on made the difference. Last time I got 25-20-20-18-18 with lots of little rest periods (1-sec) during each of the last three sets. Today I banged'em all out but probably paid for the first set. 30-25-20-13-9 for 101, one extra for the Air Assault Gods.
Next time I am definitely shooting for slower runs and only four sets of 25 push ups. That will get me down to around the 9-min mark (or less).
My run splits were 1:44, 1:58, 2:05 and 2:02. I wonder how fast 5 sets of 20 would be if I focused more on the run times???
God, I love CrossFit!!!
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