Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be
MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Saturday, August 9, 2008

Six-Week Push up Challenge

Week 2 - Day 3


15-15-12-12-Max (2:00 rest between each set)

33/87

Wow, putting up bigger numbers once again.  Surely this will have to stop.  Going for a new max tomorrow and even bigger numbers next week.  Should start to get exciting now...

1 comment:

Lilly P. said...

Nice job Baby - I'm proud of you!

 

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