Named this workout for one of my student's, Don Adams. He's slowly getting into the idea of something new for PT (old dogs) and CrossFit (new tricks). He came up with:
Run 400m
50 (4-count) flutter kicks
Run 400m
50 sit ups
I turned the sit ups into a new skill for my students, 25 Knees-to-Elbows. Hence the forearm-burning name... Hanging from the bar for all those K2Es was definately the hardest part. Might go with 10s next time and add a few more rounds to get in more 400m runs???
Happy Sock
2 rounds for time of:
Run 400m
50 flutter kicks
Run 400m
50 knees-to-elbows
16:30
400s 1:45, 1:44, 1:46 and 1:56
Flutter kicks 1:15 and 1:38
K2Es 2:49 and 3:42
Run 400m
50 (4-count) flutter kicks
Run 400m
50 sit ups
I turned the sit ups into a new skill for my students, 25 Knees-to-Elbows. Hence the forearm-burning name... Hanging from the bar for all those K2Es was definately the hardest part. Might go with 10s next time and add a few more rounds to get in more 400m runs???
Happy Sock
2 rounds for time of:
Run 400m
50 flutter kicks
Run 400m
50 knees-to-elbows
16:30
400s 1:45, 1:44, 1:46 and 1:56
Flutter kicks 1:15 and 1:38
K2Es 2:49 and 3:42
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