FRIDAY 080822
Set out four orange cones to be "bases". Perform squats at "first", push ups at "second", sit ups at "third" and burpees at "home plate".
Reps of 10-9-8-7-6-5-4-3-2-1. Perform 10 reps of each exercise while sprinting between bases. Perform 9 reps of each exercise...
Forgot to hit the timer for once but it was 10-15 minutes for everyone. About 11 minutes for me.
Saturday, August 23, 2008
CrossFit Baseball
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