Three rounds, 15-, 12-, and 9 reps for time of:
135# Thrusters
Muscle ups
Yeah right, I don't even have a 135# shoulder press...yet...
Subbed:
15-12-9 115# Thrusters
30-24-18 pull ups / dips
(28:26)
Brutal. Did one set of 5 thrusters then it was sets of 2. P/U & PU
were all sets of 3 on Jimmy Brought's short ass pull up bars. Too bad
the dorks doing inverted cable-crossover labia lifts are always
getting in the way..
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