Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be
MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Monday, August 4, 2008

6 Week 100 Push up Challenge

Week 2 - Day 1

15-13-10-10-Max (:60 sec rest btw)

30/78

Numbers still going up and up. Crazy. Tweeked back again though. Shoulda warmed up probably but if I don't squeeze this in when I wake up I have a hard time getting it done after a WOD...

Looked at next week's numbers. 25-17-17-15-Max...woohoo!!!

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