Week 2 - Day 1
15-13-10-10-Max (:60 sec rest btw)
30/78
Numbers still going up and up. Crazy. Tweeked back again though. Shoulda warmed up probably but if I don't squeeze this in when I wake up I have a hard time getting it done after a WOD...
Looked at next week's numbers. 25-17-17-15-Max...woohoo!!!
Check out our new gym!!!
Our personal training business is up and running over at CrossFit Yongsan. Enjoy.
3, 2, 1...GO!!!
Welcome to my fitness conscience...
This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!
This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!
Monday, August 4, 2008
6 Week 100 Push up Challenge
Labels:
100 Push up Challenge
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