Still dialing in the Zone Diet and I'm going to start to add in some Intermittent Fasting to really melt the fat away. Weighed myself this week and I was down to 209.5lbs and 19.5% BF. This is down from a starting point a few weeks ago of 215lbs and 23% BF. Looks promising I'd say. Also took the ole' blood pressure for grins and it was WAAY down to 115/69. That is crazy low considering I started out way high at 145/95 or so just two years ago. What a difference some quality diet and exercise makes...
Saturday, August 16, 2008
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