Week 1 - Day 2
12-12-10-10-Max (:90 sec rest btw sets)
(25)/69
Felt faster today on the first 10-15 of the last set. Hopefully that is a good sign. It definitely feels like enough PU work, hopefully it doesn't turn into too, too much. I'm glad I am doing all of my push ups chest-to-deck. So tired of looking at "Army" and "AMEDD" push ups...
Check out our new gym!!!
Our personal training business is up and running over at CrossFit Yongsan. Enjoy.
3, 2, 1...GO!!!
Welcome to my fitness conscience...
This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!
This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!
Wednesday, July 30, 2008
6-Week 100 Push Up Challenge
Labels:
100 Push up Challenge
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