Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be
MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Wednesday, July 30, 2008

6-Week 100 Push Up Challenge

Week 1 - Day 2

12-12-10-10-Max (:90 sec rest btw sets)

(25)/69

Felt faster today on the first 10-15 of the last set. Hopefully that is a good sign. It definitely feels like enough PU work, hopefully it doesn't turn into too, too much. I'm glad I am doing all of my push ups chest-to-deck. So tired of looking at "Army" and "AMEDD" push ups...

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