Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
(4)
Another smoker. Just when you think AMRAP in 20 minutes might be a tough "METCON" workout, it kicks my ass up and down the weight room and turns into another suck-fest that I just hope to survive...GAWD, I LOVE CROSSFIT!!! THANKS COACH!!!
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
(4)
Another smoker. Just when you think AMRAP in 20 minutes might be a tough "METCON" workout, it kicks my ass up and down the weight room and turns into another suck-fest that I just hope to survive...GAWD, I LOVE CROSSFIT!!! THANKS COACH!!!
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