Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be
MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Saturday, July 19, 2008

Deadlift 5-5-5-5-5 (245)

CFWU 2x10

DL 5-5-5-5-5
185-185-225-245-245

Thought about going 265 but my 1RM is only 300 and I was feelin pretty good so I tried not to blow it.  Still happy with 245.

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