Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
Weighted pull ups, 1-1-1-1-1-1-1 reps
20-25-35-35-30-25-25
It always feels a little weird leaving the gym after only 7 reps but I
always feel it by the time I post my results...
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