Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
TUESDAY 080916
Nothing to write home about but still a PR and I'll take it. Got the
first 11 thrusters, wondering if I shouldn't just do sets of 7 and
closely monitor rest breaks. What I wouldn't give for a real pull up
bar...
Sent from my iPhone
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