TUESDAY 080900
"LINDA"
10-9-8-7-6-5-4-3-2-1 reps for time of the triplet:
Deadlift: 1-1/2 x bodyweight
Bench Press: 1 x bodyweight
Clean: 3/4 x bodyweight
(28:11)
185# DL
155# Bench
95# Squat Clean
Ouch...
Sent from my iPhone
Wednesday, September 10, 2008
Linda (aka "Three Bars of Death") (28:11)
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