Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Saturday, September 27, 2008

1946 APFT

WEDNESDAY 080924

1946 APFT

7 deadhang pull ups
41 squat jumps
31 close hand push ups
45 straight-leg rocky sit ups
:55 second 300yd shuttle run
(5x60yd)

Okay with that, looking forward to big improvements by November.


Sent from my iPhone

Posted by CrazyHusband at 00:12
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