Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
FRIDAY 080912
5 rounds for max reps of:
BW Bench press
Pull up
BW Back squat
(185#)
BP - 8-7-7-7-6
PU - 8-7-6-7-6
BS - 7-7-7-6-6
Wow...talk about metabolic distress...
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