FRIDAY 080926
6 x 400m sprints
2-min rest btw sprints
(18:42)
1:19
1:27
1:23
1:28
1:25
1:27
Felt pretty "good" about the effort. Hope it's not too little, too
late for the OCT APFT in ten days. Oh well, at least I've seen the
light on the benefit of running at least twice a week.
My kids did really well for their first real workout. They've got
pretty good attitudes so far. I'm impressed...
Sent from my iPhone
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