Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
MONDAY 091026
Going for it again now that there is a 100 push ups app on my damn
iPod. Got 27 straight perfect PU on Sunday so shooting for 100 on
Xmas day...
Back squats again
5-5-5 (235) no issues
Left shoulder "tweeked" over weekend after Friday's presses...?
100 PU W1D1 10-12-7-7-9 np
Played with double unders again... brutal...
Sent from my iPod.
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