Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
MONDAY 091012
5 rounds of:
Max rep BW Bench Press
Max rep Pull ups
Max rep Back Squats
Rest exactly 3 minutes between rounds
185#
10-8-12
9-5-10
7-5-10
6-4-9
5-5-8
Ouch...
Sent from my iPod.
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