4 rounds for time of:
Run 400m
25xThrusters (rock)
25xPush Press (water can)
25xDeadlifts (ammo can)
25xFront Squats (sand bag)
25xPush ups
10xBurpees
SUNDAY 080210
Rest Day
SATURDAY 080209
Rest Day
Sent from my iPhone
Tuesday, February 12, 2008
Chad
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