Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
Perform one round every minute for 30 minutes of:
5 pull ups*
10 push ups
15 squats
Got to round 8 and the push ups gave out. Note to self, don't mention
"muscle failure" out loud if you wanna keep going...
THURSDAY 080207
Rest Day
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