Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
WEDNESDAY 0802227
Perform 1 pull up the first minute, 2 pull ups the second minute, 3
pull ups the third...
1-12,5,6,7,5,6,7,5,9 (128)
TUESDAY 080226
Rest Day
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